Causes
- Muscle or ligament strain from heavy lifting
- poor ergonomics
- herniated discs
- spinal arthritis
- or weak core musculature
Symptoms
- Dull ache along the lumbar region
- sharp stabbing pain radiating into thighs or legs
- spasms
- inability to stand upright
Risk Factors
- Sedentary desk jobs
- lack of core exercise
- obesity
- smoking
- heavy physical labor
