Neck pain is a common condition caused by muscle strain, poor posture, injury, or degenerative changes in the cervical spine. The neck supports the head and allows movement, making it prone to stress and stiffness, especially with prolonged sitting, mobile use, or computer work.
Common Causes of Neck Pain
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Poor posture (long hours on mobile or computer)
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Cervical spondylosis – age-related wear and tear of neck bones
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Muscle strain or spasm
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Cervical disc herniation (slip disc)
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Injury or whiplash
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Nerve compression
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Stress and tension
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Rheumatoid arthritis
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Improper sleeping position or pillow
Symptoms of Neck Pain
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Pain or stiffness in the neck
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Reduced neck movement
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Pain radiating to shoulders, arms, or upper back
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Headache (especially at the back of the head)
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Tingling or numbness in arms or fingers
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Muscle tightness or spasms
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Dizziness (in severe cases)